Human performance is the culmination of a multitude of factors significantly more important than talent or ability alone. The capacity to strive under the greatest of pressure is a product of the harmony between body and mind when all aspects of human health and learning have been dedicated to the pursuit of excellence.

Nourishment of the body through progressive training and overload, supported by balanced nutrition and conscious recovery allows adaptation along a continuum of growth.

Nourishment of the mind and soul by truly understanding oneself, the journey and the ability to find true joy in the pursuit of your ultimate goal, whatever that may be. This is achieved by examining ourselves through lifestyle coaching as well as understanding our support network and the key relationships in our lives

Patrick Harding

Lead Performance Coach